The ULTIMATE Peanut Butter, Chia & Banana Breakfast Smoothie

This breakfast smoothie started out a few years ago, at the advice of a friend who was trying to get some healthy fats into her toddler’s day. With chia seeds, flax seeds and peanut butter, it’s got a pretty good dose of Omega 3’s and 6’s.

I started our girl on them shortly after and she’s been gulping them down ever since.

It’s been through a few iterations since then, but I have to say it’s our fallback breakfast. Good ‘ol reliable peanut butter, creamy rice milk (or whatever non-dairy milk we have at the time) and some medjool dates for sweetness. If we’re out of dates I sub with maple syrup, and I have been known to flavour it up with some pure vanilla essence at times.

I urge you to try this ULTIMATE Peanut Butter and Banana Breakfast Smoothie – especially on your kids! It’s got a great combination of their nutritional needs all in one glass.


What’s your go-to breakfast smoothie? What about your kid’s?