I love making food from scratch, but honestly, I don’t do it very often because of the time involved. I have been known to whip up an amazing vegan pumpkin pie, but sometimes you just need something quick. And those with kids would be familiar with the ‘I’m hungry’ call that comes so often, especially during growth spurts!


So finding something that’s easy, filling, healthy, vegan and tasty for Tahlee was a must, and chia seeds were on the agenda again.


As with our ULTIMATE Peanut Butter, Chia & Banana Breakfast Smoothie, for a vegan kid’s snack, I tend to go for healthy fats and fibre, and then we go big on carbs for main meals.


Chia seeds keep tummy’s full and have those all-important Omega 3s and 6s so important for healthy brain development.


Tahlee guides us through just how easy it is to whip up a little carob, cinnamon and vanilla chia pudding right here:

What’s your go-to vegan snack? Let us know in the comments below.

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